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When do I Need to Start Taking Supplements?

When do I Need to Start Taking Supplements?

BY CARLYE WAXMAN RD, CDN | We all strive for increased energy, healthy metabolisms, maintenance of body tissues and increased muscle mass. But what supplements do we need to stay healthy, and when do our bodies start to need more vitamins? After the age of 50, you may need to take supplements…but not necessarily. Either […]